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  • Writer's pictureLogan Rector

MORNING COLD SHOWER BENEFITS


I’ve been doing this for 9+ months every single shower and it’s completely changed the start of my mornings. I started off only doing it for 15 seconds the first week then gradually building it up after. Once I got to 2 minutes, it’s been a cakewalk doing every time and something I look forward to. COMMENT if you would do this! 🥶 🚿


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